Recovery tips

Fitness
24 of the Best Gifts for Any Fitness Buff
November 16, 2020
by 
Gianna

Massage guns, dumbbells, fitness apps and more! Here are the best gift ideas for any fitness buff.

Read More
Recovery
Muscle Recovery Series #8: Using HYDRAGUN on Biceps
October 28, 2020
by 
Gianna

How to use HYDRAGUN for sore and painful biceps

Read More
Recovery
Massage Gun Benefits: What Happens to Your Body When You Use HYDRAGUN?
October 27, 2020
by 
Jai

Read about massage gun benefits and what happens to your body when you use HYDRAGUN in this post.

Read More
News
Sport Stories: Your Weekly News Roundup (Oct 19-25, 2020)
October 26, 2020
by 
Jai

Missed juicy sports news over the week? Skim through sports news and highlights in this week’s sports news roundup.

Read More
Fitness
10 Things Top Athletes Do Every Day (That You Probably Don't)
October 22, 2020
by 
Jai

From using sports recovery tools to not partying all night, we break down what top athletes do that makes them so awesome in this post.


Read More
Recovery
Muscle Recovery Series #7: Using HYDRAGUN on Quads
October 21, 2020
by 
Gianna

How to use a massage gun on quads to relieve pain

Read More
Recovery
What to Look For When Buying a Massage Gun
October 20, 2020
by 
Jai

What to look for when buying a massage gun? Read all about it here.

Read More
News
Sport Stories: Your Weekly News Roundup (Oct 12-18, 2020)
October 19, 2020
by 
Jai

 Missed juicy sport stories over the week? Skim through sports news and highlights in our first news roundup.

Read More
Recovery
The Comprehensive Guide to MMA Recovery
October 15, 2020
by 
Gianna

Nutrition, exercises, massage guns and more! We have the most comprehensive list to assist your MMA recovery.

Read More
Recovery
Muscle Recovery Series #6: Using HYDRAGUN on IT Bands
October 14, 2020
by 
Gianna

How to use a massage gun on IT Bands to alleviate pain and reduce injury risk

Read More
Fitness
How to Warm up and Cool Down Like a MMA Fighter
October 13, 2020
by 
Jai

From using a massage gun to warm up and doing static stretches to cool down, read how MMA fighters are doing right in this post.


Read More
Recovery
How Does A Massage Gun Help MMA Fighters Recover From Fight Nights?
October 8, 2020
by 
Jai

Can a massage gun help MMA fighters with post-fight recovery? Read all about it in this week’s post.


Read More
Recovery
Muscle Recovery Series #5: Using HYDRAGUN on the Hip Flexors
October 7, 2020
by 
Gianna

How to use HYDRAGUN for treating sore and painful hip muscles

Read More
Fitness
Superhuman Feature of the Month: Georges St-Pierre
October 5, 2020
by 
Gianna

Georges St-Pierre is the GOAT. Find out how he achieved success through hard work and sports recovery tools in this month’s feature.

Read More
Recovery
The MMA Obsession: How 3 Things (and a Massage Gun) Can Save You From MMA Injuries
October 1, 2020
by 
Gianna

Find out how massage guns can help you become a better MMA athlete in this month's feature.


Read More
Recovery
Muscle Recovery Series #4: Using HYDRAGUN on the Hamstrings
September 30, 2020
by 
Gianna

How to use HYDRAGUN for treating sore and painful hamstrings

Read More
Recovery
How to Untie Painful Muscle Knots
September 28, 2020
by 
Jai

Learn about untying painful knots and preventing muscle soreness on our blog post this week!

Read More
Recovery
How to Warm up and Cool Down Like a CrossFit Pro
September 24, 2020
by 
Jai

CrossFit WODs are not for the fainthearted. From massage gun warm ups to cool down stretching, read how the pros do it in this post.

Read More
Recovery
Muscle Recovery Series #3: Using HYDRAGUN on the Neck
September 23, 2020
by 
Gianna

How to use HYDRAGUN for neck pain

Read More
Recovery
How to Get Rid of Muscle Soreness
September 21, 2020
by 
Jai

The first step to getting rid of muscle soreness is learning what causes it. Read all about it in today's post.

Read More
Fitness
4 Easy Steps to Improved CrossFit Performance
September 17, 2020
by 
Gianna

Your diet might be stopping you from reaching your CrossFit goals. We discuss common nutrition mistakes and how to fix them.

Read More
Recovery
Muscle Recovery Series #2: Using HYDRAGUN on the Upper Back
September 16, 2020
by 
Gianna

How to use HYDRAGUN for upper back pain

Read More
Recovery
Your Ultimate Guide To Back Pain & How To Manage It
September 14, 2020
by 
Jai

From the types, causes and recovery methods, we’ve got the ultimate guide to back pain in this week’s post

Read More
Recovery
This Is How a Massage Gun Makes You a Better CrossFitter
September 10, 2020
by 
Natalie Ann Unson

As a CrossFitter, recovery is just as crucial as training. Find out how a massage gun could be key to unlocking your best performance yet.


Read More
Recovery
Muscle Recovery Series #1: Using HYDRAGUN on Lower Back and QL Muscles
September 9, 2020
by 
Gianna

How to use HYDRAGUN for lower back pain

Read More
Fitness
Superhuman Feature of the Month: Mat Fraser
September 7, 2020
by 
May

Get to know Mat Fraser, the Fittest Man on Earth, in this week’s post. We also shared tips on how you can be like him.



Read More
Fitness
Sports Feature of the Month: CrossFit
September 3, 2020
by 
May

Want to become a champion CrossFitter? Find out how massage guns can help you reach your goal in this week’s post.



Read More
Recovery
How to Warm up and Cool Down Like a Weightlifting Pro
August 31, 2020
by 
Jai

From using a massage gun to warm up, to cardio and stretching to cool down. Read how weightlifting pros do it in this post!

Read More
Fitness
The Zoya the Destroya Inspired Workout Program
August 27, 2020
by 
Gianna

Like GLOW's resident villain, Zoya the Destroya, learn how to build strong muscles without accumulating mass. Read on.

Read More
Recovery
How to Use HYDRAGUN
August 26, 2020
by 
Gianna

You have the best massage gun in HYDRAGUN, here’s how to best use it.

Read More
Recovery
Gunning for Greatness : The Principles of Rest and Recovery
August 24, 2020
by 
Jai

Understanding the importance of muscle recovery and rest is essential to athletic performance. Read more in this week’s post.

Read More
News
Shape Singapore Takes HYDRAGUN on a Test Run
August 20, 2020
by 
Gianna

Read all about Shape Singapore's take on HYDRAGUN in this post!

Read More
Fitness
Debunking the Myth that Women Shouldn’t Lift Weights
August 17, 2020
by 
Gianna

Do you believe one (or even all) of these myths about women who lift weights? You shouldn't. And we'll tell you why.

Read More
News
Best Massage Gun Reviews: Wellness Insider Compares HYDRAGUN vs Other Devices
August 13, 2020
by 
Gianna

HYDRAGUN, Hypervolt or Chinese brands? Wellness expert, Melissa Fann, puts these options to the test.

Read More
Fitness
Superhuman Feature of the Month: Yurik Vardanyan
August 10, 2020
by 
Gianna

Yurik Vardanyan’s record remains unbroken. A glimpse in the life of a sports giant shows how massage guns can lead you to the same success.

Read More
News
HYDRAGUN: The Sports Recovery Device of the Future
August 6, 2020
by 
May

Introducing the sports recovery device of the future—HYDRAGUN. Learn what sets HYDRAGUN apart from other massage guns in this week’s post.


Read More
Fitness
Sports Feature of the Month: Weightlifting
August 3, 2020
by 
Gianna

Weightlifting had been around for ages. We break down some tips and tricks to attain peak performance with massage guns and sleep.

Read More
Recovery
Are Massage Guns Worth It? 5 Things You Didn’t Know You Needed to Know about These Devices
July 27, 2020
by 
May

Can massage guns help lose weight? We answered some of the not-so-frequently asked questions about massage gun in this week's post.

Read More
Recovery
Active Recovery Versus Passive Recovery: Which Is Better for Athletes?
July 20, 2020
by 
Jai

What is active and passive recovery? Is one really better in boosting athletic performance? Get answers on our blog post this week!

Read More
Fitness
Superhuman Feature of the Month: Roger Bannister
July 13, 2020
by 
May

Let’s take a look at the life of Roger Bannister, the first sub-four-minute miler in our first Superhuman Feature of the month post.



Read More
Fitness
Sports Feature of The Month: Marathon
July 6, 2020
by 
May

Read all about running a marathon in our Sports Feature of the Month post!

Read More
Recovery
Weightlifting And CrossFit Might Be Bad For Your Wrists: Learn Why In The Next 10 Minutes
June 29, 2020
by 
Jai

Read about wrist pain in athletes and if recovery methods like percussive therapy helps in this week’s blog.

Read More
Recovery
5 Science-Backed Reasons Why Percussive Therapy Is Good for You
June 22, 2020
by 
May

Wondering if massage guns actually work? We answered some frequently asked questions about percussive therapy in this week’s post.

Read More
Fitness
Fartlek Workouts: Running Exercises to Keep You Injury-free
June 15, 2020
by 
May

On this week’s post, we have listed some fartlek workouts that you can do to prevent having a running injury.

Read More
Fitness
Isometrics: The workout of choice in the social distancing age
June 8, 2020
by 
Jai

What are isometrics and why is it the workout of choice in this age of social distancing? Check out this week’s blog post to know more!

Read More
Fitness
Why Weightlifters Should Consider CrossFit
June 1, 2020
by 
May

Discover how weightlifting enthusiasts can benefit from CrossFit on this week’s post.

Read More
Recovery
Understanding Post Workout Muscle Soreness: When Is It Too Much?
May 25, 2020
by 
Jai

When is muscle soreness too much? What can you do about it? Learn more about good pain vs bad in this week’s blog post!

Read More
Fitness
The Do’s and Don’ts of Treadmill Marathon Training
May 18, 2020
by 
Jai

From optimal gradient to preventing running injury, we’ve listed the do’s and don’ts of treadmill marathon training on this week’s post!

Read More
Recovery
Sports Recovery: Choosing Tech Over Prescription Meds
May 11, 2020
by 
Jai

What are the sports recovery tech you can choose over prescription meds for pain and recovery? Read about it in this week’s post!

Read More
Fitness
Does Barefoot Weightlifting Make You Stronger?
May 4, 2020
by 
Jai

Strength training with no shoes? Find out why it makes sense for weightlifting pros on our weekly post!

Read More
Fitness
24 of the Best Gifts for Any Fitness Buff
November 16, 2020
by 
Gianna

Massage guns, dumbbells, fitness apps and more! Here are the best gift ideas for any fitness buff.

Read More
Recovery
Muscle Recovery Series #8: Using HYDRAGUN on Biceps
October 28, 2020
by 
Gianna

How to use HYDRAGUN for sore and painful biceps

Read More
Recovery
Massage Gun Benefits: What Happens to Your Body When You Use HYDRAGUN?
October 27, 2020
by 
Jai

Read about massage gun benefits and what happens to your body when you use HYDRAGUN in this post.

Read More
News
Sport Stories: Your Weekly News Roundup (Oct 19-25, 2020)
October 26, 2020
by 
Jai

Missed juicy sports news over the week? Skim through sports news and highlights in this week’s sports news roundup.

Read More
Fitness
10 Things Top Athletes Do Every Day (That You Probably Don't)
October 22, 2020
by 
Jai

From using sports recovery tools to not partying all night, we break down what top athletes do that makes them so awesome in this post.


Read More
Recovery
Muscle Recovery Series #7: Using HYDRAGUN on Quads
October 21, 2020
by 
Gianna

How to use a massage gun on quads to relieve pain

Read More
Recovery
What to Look For When Buying a Massage Gun
October 20, 2020
by 
Jai

What to look for when buying a massage gun? Read all about it here.

Read More
News
Sport Stories: Your Weekly News Roundup (Oct 12-18, 2020)
October 19, 2020
by 
Jai

 Missed juicy sport stories over the week? Skim through sports news and highlights in our first news roundup.

Read More
Recovery
The Comprehensive Guide to MMA Recovery
October 15, 2020
by 
Gianna

Nutrition, exercises, massage guns and more! We have the most comprehensive list to assist your MMA recovery.

Read More
Recovery
Muscle Recovery Series #6: Using HYDRAGUN on IT Bands
October 14, 2020
by 
Gianna

How to use a massage gun on IT Bands to alleviate pain and reduce injury risk

Read More
Fitness
How to Warm up and Cool Down Like a MMA Fighter
October 13, 2020
by 
Jai

From using a massage gun to warm up and doing static stretches to cool down, read how MMA fighters are doing right in this post.


Read More
Recovery
How Does A Massage Gun Help MMA Fighters Recover From Fight Nights?
October 8, 2020
by 
Jai

Can a massage gun help MMA fighters with post-fight recovery? Read all about it in this week’s post.


Read More
Recovery
Muscle Recovery Series #5: Using HYDRAGUN on the Hip Flexors
October 7, 2020
by 
Gianna

How to use HYDRAGUN for treating sore and painful hip muscles

Read More
Fitness
Superhuman Feature of the Month: Georges St-Pierre
October 5, 2020
by 
Gianna

Georges St-Pierre is the GOAT. Find out how he achieved success through hard work and sports recovery tools in this month’s feature.

Read More
Recovery
The MMA Obsession: How 3 Things (and a Massage Gun) Can Save You From MMA Injuries
October 1, 2020
by 
Gianna

Find out how massage guns can help you become a better MMA athlete in this month's feature.


Read More
Recovery
Muscle Recovery Series #4: Using HYDRAGUN on the Hamstrings
September 30, 2020
by 
Gianna

How to use HYDRAGUN for treating sore and painful hamstrings

Read More
Recovery
How to Untie Painful Muscle Knots
September 28, 2020
by 
Jai

Learn about untying painful knots and preventing muscle soreness on our blog post this week!

Read More
Recovery
How to Warm up and Cool Down Like a CrossFit Pro
September 24, 2020
by 
Jai

CrossFit WODs are not for the fainthearted. From massage gun warm ups to cool down stretching, read how the pros do it in this post.

Read More
Recovery
Muscle Recovery Series #3: Using HYDRAGUN on the Neck
September 23, 2020
by 
Gianna

How to use HYDRAGUN for neck pain

Read More
Recovery
How to Get Rid of Muscle Soreness
September 21, 2020
by 
Jai

The first step to getting rid of muscle soreness is learning what causes it. Read all about it in today's post.

Read More
Fitness
4 Easy Steps to Improved CrossFit Performance
September 17, 2020
by 
Gianna

Your diet might be stopping you from reaching your CrossFit goals. We discuss common nutrition mistakes and how to fix them.

Read More
Recovery
Muscle Recovery Series #2: Using HYDRAGUN on the Upper Back
September 16, 2020
by 
Gianna

How to use HYDRAGUN for upper back pain

Read More
Recovery
Your Ultimate Guide To Back Pain & How To Manage It
September 14, 2020
by 
Jai

From the types, causes and recovery methods, we’ve got the ultimate guide to back pain in this week’s post

Read More
Recovery
This Is How a Massage Gun Makes You a Better CrossFitter
September 10, 2020
by 
Natalie Ann Unson

As a CrossFitter, recovery is just as crucial as training. Find out how a massage gun could be key to unlocking your best performance yet.


Read More
Recovery
Muscle Recovery Series #1: Using HYDRAGUN on Lower Back and QL Muscles
September 9, 2020
by 
Gianna

How to use HYDRAGUN for lower back pain

Read More
Fitness
Superhuman Feature of the Month: Mat Fraser
September 7, 2020
by 
May

Get to know Mat Fraser, the Fittest Man on Earth, in this week’s post. We also shared tips on how you can be like him.



Read More
Fitness
Sports Feature of the Month: CrossFit
September 3, 2020
by 
May

Want to become a champion CrossFitter? Find out how massage guns can help you reach your goal in this week’s post.



Read More
Recovery
How to Warm up and Cool Down Like a Weightlifting Pro
August 31, 2020
by 
Jai

From using a massage gun to warm up, to cardio and stretching to cool down. Read how weightlifting pros do it in this post!

Read More
Fitness
The Zoya the Destroya Inspired Workout Program
August 27, 2020
by 
Gianna

Like GLOW's resident villain, Zoya the Destroya, learn how to build strong muscles without accumulating mass. Read on.

Read More
Recovery
How to Use HYDRAGUN
August 26, 2020
by 
Gianna

You have the best massage gun in HYDRAGUN, here’s how to best use it.

Read More
Recovery
Gunning for Greatness : The Principles of Rest and Recovery
August 24, 2020
by 
Jai

Understanding the importance of muscle recovery and rest is essential to athletic performance. Read more in this week’s post.

Read More
News
Shape Singapore Takes HYDRAGUN on a Test Run
August 20, 2020
by 
Gianna

Read all about Shape Singapore's take on HYDRAGUN in this post!

Read More
Fitness
Debunking the Myth that Women Shouldn’t Lift Weights
August 17, 2020
by 
Gianna

Do you believe one (or even all) of these myths about women who lift weights? You shouldn't. And we'll tell you why.

Read More
News
Best Massage Gun Reviews: Wellness Insider Compares HYDRAGUN vs Other Devices
August 13, 2020
by 
Gianna

HYDRAGUN, Hypervolt or Chinese brands? Wellness expert, Melissa Fann, puts these options to the test.

Read More
Fitness
Superhuman Feature of the Month: Yurik Vardanyan
August 10, 2020
by 
Gianna

Yurik Vardanyan’s record remains unbroken. A glimpse in the life of a sports giant shows how massage guns can lead you to the same success.

Read More
News
HYDRAGUN: The Sports Recovery Device of the Future
August 6, 2020
by 
May

Introducing the sports recovery device of the future—HYDRAGUN. Learn what sets HYDRAGUN apart from other massage guns in this week’s post.


Read More
Fitness
Sports Feature of the Month: Weightlifting
August 3, 2020
by 
Gianna

Weightlifting had been around for ages. We break down some tips and tricks to attain peak performance with massage guns and sleep.

Read More
Recovery
Are Massage Guns Worth It? 5 Things You Didn’t Know You Needed to Know about These Devices
July 27, 2020
by 
May

Can massage guns help lose weight? We answered some of the not-so-frequently asked questions about massage gun in this week's post.

Read More
Recovery
Active Recovery Versus Passive Recovery: Which Is Better for Athletes?
July 20, 2020
by 
Jai

What is active and passive recovery? Is one really better in boosting athletic performance? Get answers on our blog post this week!

Read More
Fitness
Superhuman Feature of the Month: Roger Bannister
July 13, 2020
by 
May

Let’s take a look at the life of Roger Bannister, the first sub-four-minute miler in our first Superhuman Feature of the month post.



Read More
Fitness
Sports Feature of The Month: Marathon
July 6, 2020
by 
May

Read all about running a marathon in our Sports Feature of the Month post!

Read More
Recovery
Weightlifting And CrossFit Might Be Bad For Your Wrists: Learn Why In The Next 10 Minutes
June 29, 2020
by 
Jai

Read about wrist pain in athletes and if recovery methods like percussive therapy helps in this week’s blog.

Read More
Recovery
5 Science-Backed Reasons Why Percussive Therapy Is Good for You
June 22, 2020
by 
May

Wondering if massage guns actually work? We answered some frequently asked questions about percussive therapy in this week’s post.

Read More
Fitness
Fartlek Workouts: Running Exercises to Keep You Injury-free
June 15, 2020
by 
May

On this week’s post, we have listed some fartlek workouts that you can do to prevent having a running injury.

Read More
Fitness
Isometrics: The workout of choice in the social distancing age
June 8, 2020
by 
Jai

What are isometrics and why is it the workout of choice in this age of social distancing? Check out this week’s blog post to know more!

Read More
Fitness
Why Weightlifters Should Consider CrossFit
June 1, 2020
by 
May

Discover how weightlifting enthusiasts can benefit from CrossFit on this week’s post.

Read More
Recovery
Understanding Post Workout Muscle Soreness: When Is It Too Much?
May 25, 2020
by 
Jai

When is muscle soreness too much? What can you do about it? Learn more about good pain vs bad in this week’s blog post!

Read More
Fitness
The Do’s and Don’ts of Treadmill Marathon Training
May 18, 2020
by 
Jai

From optimal gradient to preventing running injury, we’ve listed the do’s and don’ts of treadmill marathon training on this week’s post!

Read More
Recovery
Sports Recovery: Choosing Tech Over Prescription Meds
May 11, 2020
by 
Jai

What are the sports recovery tech you can choose over prescription meds for pain and recovery? Read about it in this week’s post!

Read More
Fitness
Does Barefoot Weightlifting Make You Stronger?
May 4, 2020
by 
Jai

Strength training with no shoes? Find out why it makes sense for weightlifting pros on our weekly post!

Read More